So for a week now I have had tension in my forehead. Its so annoying and a little painful. So whats happening to me????
Tension is caused by different things but mainly from overexertion, stress, or changes in nerves in the forehead and head region (top or back of the head). The crazy thing about my tension is that it makes my eyelid feel heavy LOL!!! Now that is the scariest and most annoying thing ever! But so far I have benn trying to come up with some solution for this.
Ginseng! Ginseng does many things, gives you energy, sexual stamina, helps you relax, but it also helps with tension in the body and head. A cup of tea twice a day is a great start. In addition to taking ginseng, some Omega's should be taken as well.
So I got my multivitamin, my 3000mg of Omega 3's, and some ginseng; plus a little yoga in the morning.
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