Good Morning

Good Morning to you! Today for a good start I am going to try juicing instead of the traditional breakfast. I notice that sometimes I lack energy in the afternoon and this could be from me not eating enough brain food. Carbohydrates energize the body and B-vitamins energize the mind. So this morning I am going to start with some fruit with B vitamins and a spike of ginger for the immune system:

4 Medium Carrots
1 small bunch of broccoli
1/2 batch of raspberries
1/2 beet
2 cubes of ginger

Try it out if you have a juicer, if not then blend:

1/2 batch of raspberries
1/2 banana
1-1/2 cup of soy or almond milk
1/2 batch of blueberries
eat some almonds with this and call it a day

Peace